Testimonials
"Sarah did things for me I didn’t expect of a health coach, she really went above and beyond it blew my mind"
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"I fit in my jeans again I’m going to cry I’m so happy!"
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"I’ve hired other health coaches before, no one really took the time to understand me like Sarah. It’s a perfect fit she’s really invested in results."
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"I have hope for the first time in a long time. After the first session with Sarah I knew I was on the right track!"
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The meal plan was so awesome. It was different foods I might not have tried and I loved them all. She taught me about healthy snacks and how to substitute in recipes.
"So much more than I anticipated. I not only reached success in the areas I was hoping for, but these sessions helped me in unanticipated ways as well – self-esteem, boundaries, dental health, overall just learning more about myself."
"It was not a quick fix, but a commitment to life long better health! "
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"I learned that the whole-body needs help when addressing disease. Sarah addresses so much more than food. Its not just food, or even exercise or sleep, it’s a complete lifestyle overhaul with Sarah supporting you through each step."
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"OMG!! It’s been forever since I felt like this! I feel SO good!"
I have really come to understand the importance of eating healthy and that by learning and putting forth some effort I will make lifelong changes.
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This program was very helpful. I loved the recipes. They were easy to make and filled me up. As a result, I’ve added new foods I hadn’t tried before and removed others that were inflammatory. I also noticed as a result of following this program I’m not snacking AT ALL anymore!
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I learned I may be working out TOO much, and to address diet before exercise for best results. I really find myself paying attention to my food choices when I shop now and reading ingredients vs just nutrition labels and trying to stick with whole foods as much as possible.
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