The Coaching Process
The third session is about 3 weeks later with a full symptom checklist to measure progress and discuss sustainability and education in order to teach you long term how to continue to achieve results.
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The 4th session and beyond we continue to reduce all symptoms, weight loss if needed, and dig down into root causes of remaining symptoms. I am at this time suggest lab work for hormones or cortisol, a stool test or other additional testing.
Future sessions are for maintaining and making progress. My goal for everyone is reducing 80% of symptoms you arrived with. If interested I will then transition you to my meal planning app for long term management.
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Everyone is eligible to come back for an a la carte session after the package is complete at a reduced cost.
What exactly happens in the coaching process? Well, it varies with each person as its very customized. The first session is 2 hours long and we review and edit a meal plan, review labs, do a full health intake and discuss supplements. Within one week you are given a customized balanced cookbook with a grocery list for 6 weeks to follow.
The next session is approximately 2-3 weeks later where we see how vitamins are going, look at questions or modifications on the meal plan and do a quick symptom check in.
