Feeling exhausted even after a full night’s sleep? Struggling to fall asleep, get out of bed, stay motivated, or manage your energy throughout the day? Your cortisol levels may be worth a closer look. Cortisol plays an important role in your sleep-wake cycle, metabolism, stress response, and overall health. In this blog, we explore signs of cortisol dysregulation, what may contribute to high or low cortisol, and lifestyle strategies that can support a healthier stress respons